Rutin
Superman Push-ups
Elevated Push-up’s & L&R knee to elbow touch with the Swiss Ball
Squat & Press with the Pink Sandbag
Ugi Clean & Press + Jump Forward + 3 x Squat Jumps
Reverse Pull-Ups on Dip Station
Side Jump Burpee + 2 knee to elbow Oblique Abs + Tuck Jump Centre (Alternate Sides)
Forward Lunge + Side Lunge + Knee Lift. (Alternate Legs) with the Pink Sandbag
Ugi Ball Push-up & Burpee + Sumo L&R Knee Touch.
Tricep Dip + Kickout V Abs with the Dip Station
Overhead Abs with the Pink Sandbag
Sandbag Shoulder Lift + Squat + Switch Shoulder Press with the Pink Sandbag
Speed Run
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