Gemuk Itu Satu Pilihan..: Wednesday, 24-03-2010, 98.3kg

Khamis, 25 Mac 2010

Wednesday, 24-03-2010, 98.3kg

Wednesday, 24-03-2010, 98.3kg

Breakfast: Gulai Ikan + Sayur acar timun

Lunch: Sup sayur + Telur asin 1/2

Dinner: Burger Daging + Ayam
Water: 1.8 liter
Exercise: Threadmill 10 minit + Basikal 10 minit + Airwalk 10 minit

2 ulasan:

Deenazz berkata...: go zuly.. pedulikan ape org kate..; Khamis, 25 Mac, 2010
ZulyKurus berkata...: Hehehehe maceh ... =); Selasa, 20 April, 2010

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