*testing upload guna youtube account. hihihihih
Rutin
10 x High Knees, 10 x Mountain Climbers
2 x Squat Jumps , 2 x Push-ups, 1 x Tuck Jumps
Centre to Elbow Jump (L&R) , 2 x leg jumps
Clean, Press, Squat, Press, Push Up
Tuck Jumps x 5, ½ Burpee,; squat hold x 5
Spider Knee Push up, Straight Leg Push Up (L&R)
Switch Lunge, Press
Side Lunge x 2, L&R Side Punch, 2 Tuck Jumps
10 x Squat, 10 x Squat Jumps
Elbow to Knee jumps 10 x each side
Wide leg jumps, Push up
Speed run
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