Semalam buat latihan kat Gym SME1 bersama kawan-kawan office. Ternyata lain sikit aura senaman , hahahaha
Day3: Wednesday, 07 November 2012
10min x Threadmills (5mph)
15 x Seated Row (3 set)
15 x Squat (3 set)
15 x Push Up (3 set)
15 x Lunges (4 set)
20 x Step Up Step Down Right (3 set)
20 x Step Up Step Down Left (3 set)
10 x Sit Up (1 set)
Masin lain macam la pulak peluh hari nee.. (x bermakna everytime berpeluh aku gi rase yer! kebetulan lencun terus masuk laju jer dalam rongga tekak.. Erk~~! ) (^_^)Y Part last situp tu aku attempt 3 kali. 1st time naik 3 jer, 2nd naik 6, last sekali another 3. Giler flat~~ Terima kasih officemates ajak aku gyming dengan korang. Best!
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